In my comparatively short swimming career of 19 years, I have completed hundreds of swims, of which a number have reasonable notability, most are undertaken for personal reasons and many are purely for the great love of the extremely challenging sport. Some have been local, many abroad, some extreme distance, some extreme cold and some just plain extreme stupidity. But each and every swim challenge set has delivered incredible self-learnings and has impacted my life in some way – the combination of all resulting in a profound personal shift. I now run a workshop that digs a bit deeper into these learnings and how one can access and practice a Resilience Mindset. Learn More: Www.ryanstramrood.com @twincaleb on my 100th Robben Island Crossing #bebrave #teamplayers #conferencespeaker #teambulding #teambuildingevent #workshop