Goal: "Body" - Our bodies are the vessels that will sail us safely through this quagmire of disease. It's time to dig deep - to get in touch with our physical selves. Take steps to feel our hearts beat and our lungs working. Take time every day to look inside and give your inner self the mental attention to make it strong. Read my latest blog post about diving into the unknown (link in bio) #pushpastimpossible #lockdown #bestrong #wewillovercome #capetown #southafrica #swimmer #motivationalspeaker