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Book Ryan

#gamefacechallenge – thanks for the nomination @carinabruwer :)I chose this simple pic cause it shows me in ‘that zone’ before any long swim, especially a cold one. I try to picture the pain and discomfort, while pre-empting and squashing the negative thoughts that I know from much experience are going to try creep in. You need to own them, not the other way round! …. Just as effective in lock down!! :)Let’s hear from @sea_to_summit_extreme @swimmerpsychologist @arafatswim

#gamefacechallenge - thanks for the nomination @carinabruwer :)I chose this simple pic cause it shows me in ‘that zone’ before any long swim, especially a cold one. I try to picture the pain and discomfort, while pre-empting and squashing the negative thoughts that I know from much experience are going to try creep in. You need to own them, not the other way round! .... Just as effective in lock down!! :)Let’s hear from @sea_to_summit_extreme @swimmerpsychologist @arafatswim