Skip to Content

Contact

Speaking

Contact Gillian Attwood on +27 82 412 9355 or email speaking@ryanstramrood.com

General & Press

Send an email to info@ryanstramrood.com

Book Ryan

Complete the form below and we’ll get in touch!

Tick the options you're interested in:

Connect With Ryan

For most recent news about upcoming challenges and talks, follow Ryan on Facebook, LinkedIn or Twitter, or join the mailing list to receive regular updates in your inbox.

Instagram

Follow Ryan on Instagram for more pictures and videos.

  • After successfully completing the first Official Ice Mile inside the Arctic Circle, even putting on my flip flops required a TEAM EFFORT! When you’re pushing limits as an individual, in business or in life, you simply have to have the right people supporting you. Nothing great is achieved alone.Pic: Shamil Tanna #TeamWork #CompanyCulture #TeamnBuilding #Business #Greatness #PushPastImpossible #picofthedayAfter successfully completing the first Official Ice Mile inside the Arctic Circle, even putting on my flip flops required a TEAM EFFORT! When you’re pushing limits as an individual, in business or in life, you simply have to have the right people supporting you. Nothing great is achieved alone.Pic: Shamil Tanna #TeamWork #CompanyCulture #TeamnBuilding #Business #Greatness #PushPastImpossible #picoftheday
  • Mimecast’s inaugural Cyber Resilience Summit in Dallas, Texas was one of the most innovative, forward thinking industry initiatives I have ever been part of. To be able to contribute effectively on that stage was a true privilege. #mimecast #cyberresiliencesummitMimecast’s inaugural Cyber Resilience Summit in Dallas, Texas was one of the most innovative, forward thinking industry initiatives I have ever been part of. To be able to contribute effectively on that stage was a true privilege. #mimecast #cyberresiliencesummit
  • Absolutely crazy walk up the mountain this morning after last night’s storms. I still get such a thrill when I see water just gushing down the rivers after the drought only a few months earlier. It’s still imperative we conserve every drop of this precious resource.  #wwf #waterherosAbsolutely crazy walk up the mountain this morning after last night’s storms. I still get such a thrill when I see water just gushing down the rivers after the drought only a few months earlier. It’s still imperative we conserve every drop of this precious resource. #wwf #waterheros
  • @grritt_official stand at the boatshow in the waterfront #wearforyourworld@grritt_official stand at the boatshow in the waterfront #wearforyourworld
  • @grritt_official stand at the boatshow in Cape Town, come down and custom print your own pair of upcycled, sustainable and long lasting flip flops! #wearforyourworld@grritt_official stand at the boatshow in Cape Town, come down and custom print your own pair of upcycled, sustainable and long lasting flip flops! #wearforyourworld
  • Bumped into some old friends! @maryke.musson @waterfrontcanalchallenge @2oceansaquariumBumped into some old friends! @maryke.musson @waterfrontcanalchallenge @2oceansaquarium
  • Thanks @waterfrontcanalchallenge @bigbayevents for a smooth running event, always a pleasure. Time on my @garminsa is 22.30 ‍♂️Thanks @waterfrontcanalchallenge @bigbayevents for a smooth running event, always a pleasure. Time on my @garminsa is 22.30 ‍♂️
  • Great morning out, superb event! Almost time for a rugby World Cup clash, all in all a good Saturday #waterfrontcanalchallenge @waterfrontcanalchallenge @vandawaterfrontGreat morning out, superb event! Almost time for a rugby World Cup clash, all in all a good Saturday #waterfrontcanalchallenge @waterfrontcanalchallenge @vandawaterfront
  • Always a happy surprise to find my partners @devilspeakbeer at the events I’m competing in! #4goodtwilightrun #DPLite #LessThan90Cal #RealBeer #RealLiteAlways a happy surprise to find my partners @devilspeakbeer at the events I’m competing in! #4goodtwilightrun #DPLite #LessThan90Cal #RealBeer #RealLite
  • There is a quote by Cathy Hopkins that goes something like this: “Don’t wait for your ship to come in, Swim out to it” Not only does my friend @arafatswim do that on a daily, but he’s teaching others how to do the same. It is an honor and a privilege to be able to support Arafat’s Swim Coaching 🏻 Check Out his IG feed and his story.There is a quote by Cathy Hopkins that goes something like this: “Don’t wait for your ship to come in, Swim out to it” Not only does my friend @arafatswim do that on a daily, but he’s teaching others how to do the same. It is an honor and a privilege to be able to support Arafat’s Swim Coaching 🏻 Check Out his IG feed and his story.