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Off the Couch | My 5 Coldest Swims

05 June 2018

1. Tyumen, Siberia, Russia

Swim in a pool cut out of a frozen lake

Distance: 1km
Temperature: -33°C (ambient), water 0.3°C
Date: December 2011

2. Arctic Ice Mile

First official ice mile north of the Arctic Circle

Murmansk, Russia
Distance: 1.6km
Temperature: 0.4C
Date: March 2012

3. Antarctica Ice Mile

First official ice mile in Antarctica

Neko Harbour, Antarctica
Distance: 1.6km
Temperature: Water -1°C
Date: March 2014

4. International Ice Swimming Association (IISA) World Championships

First IISA World Championships

Murmansk, Russia
Distance: 1km
Temperature: Water 0.5°C
Date: January 2015

5. Jokulsarlon Ice Swim

Swim in a glacier lake

Iceland
Distance: 0.75km
Temperature: Water -1°C
Date: November 2016

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  • Hello to “The New Normal” I can now present my keynote from my dining room 🏻 I am digital conference ready🏻#pushpastimpossibleHello to “The New Normal” I can now present my keynote from my dining room 🏻 I am digital conference ready🏻#pushpastimpossible
  • "The time for different is now." When @tmpublishers reached out with a request for me to contribute to a new release: "THE BOOK EVERY BUSINESS OWNER MUST READ" I jumped at the opportunity to feature among some of SAs most brilliant business thinkers.Thanks to the glorious rain and cold weather in Cape Town, I am halfway through this book and literally inhaling the knowledge and insights on every page. As the title says, it is certainly the book every business owner should read right now, although I feel it's highly relevant for ANYONE in current circumstances of overwhelm and uncertainty.To quote from the @BonangMohale chapter, an expression passed down from his Grandmother that I simply LOVE: "Behold the turtle - it only makes progress when it's neck is stuck out!" Copies are still available on Loot - link in bio#TimeForDifferent #PushPastImpossible #RecommendedReading #BookRecommendation"The time for different is now." When @tmpublishers reached out with a request for me to contribute to a new release: "THE BOOK EVERY BUSINESS OWNER MUST READ" I jumped at the opportunity to feature among some of SAs most brilliant business thinkers.Thanks to the glorious rain and cold weather in Cape Town, I am halfway through this book and literally inhaling the knowledge and insights on every page. As the title says, it is certainly the book every business owner should read right now, although I feel it's highly relevant for ANYONE in current circumstances of overwhelm and uncertainty.To quote from the @BonangMohale chapter, an expression passed down from his Grandmother that I simply LOVE: "Behold the turtle – it only makes progress when it's neck is stuck out!" Copies are still available on Loot – link in bio#TimeForDifferent #PushPastImpossible #RecommendedReading #BookRecommendation
  • Yesterday I became the record holder for the most Robben Island Crossings ever completed, a goal I have been working towards for many years 🏻 Being my first RI swim since lockdown restrictions, and very little training, my support crew reckon I broke two records that day, the second record being my “slowest” crossing to date  Not entirely correct but very close! It was tough, but it’s done. Dedicated to the late Theo Yach, who held the record previously and set the bar so high 🏻Yesterday I became the record holder for the most Robben Island Crossings ever completed, a goal I have been working towards for many years 🏻 Being my first RI swim since lockdown restrictions, and very little training, my support crew reckon I broke two records that day, the second record being my “slowest” crossing to date Not entirely correct but very close! It was tough, but it’s done. Dedicated to the late Theo Yach, who held the record previously and set the bar so high 🏻
  • Epic day on the mountain, away from the computer and filling the soul!Epic day on the mountain, away from the computer and filling the soul!
  • "Sometimes in the waves of change, we find our true direction" ~ UnknownI wish I knew who uttered this quote, because it couldn't be more relevant to all of us right now, and especially on World Ocean's Day. I have written a blog about the strength I have observed in this very unusual "extreme challenge"Let me know your thoughts... link in bio#WorldOceansDay #PushPastImpossible #COVID19"Sometimes in the waves of change, we find our true direction" ~ UnknownI wish I knew who uttered this quote, because it couldn't be more relevant to all of us right now, and especially on World Ocean's Day. I have written a blog about the strength I have observed in this very unusual "extreme challenge"Let me know your thoughts… link in bio#WorldOceansDay #PushPastImpossible #COVID19
  • I've been following the fascinating journey of Yoshi, a loggerhead turtle rehabilitated and released by the 2OAquarium on the 16th Dec 2017. Since her release, she has covered over 40 000 kms and has been to some continents I am still trying to visit myself! (You can read more about Yoshi on the 2Oaquarium blog on their website)  Last year I had the privilege of swimming in the Ocean Exhibit with some of the wildlife being rehabilitated at the @2oceansaquarium facility-what a sight it was to see these beautiful creatures up close and personal. Definitely a tick off my bucket list! 🏼 #2oceansaquarium #twooceansaquarium #aquarium #southafrica  #turtle  #yoshi #yoshitheturtle #yoshisjourney #farewellyoshi #amazing #goodnewsI've been following the fascinating journey of Yoshi, a loggerhead turtle rehabilitated and released by the 2OAquarium on the 16th Dec 2017. Since her release, she has covered over 40 000 kms and has been to some continents I am still trying to visit myself! (You can read more about Yoshi on the 2Oaquarium blog on their website) Last year I had the privilege of swimming in the Ocean Exhibit with some of the wildlife being rehabilitated at the @2oceansaquarium facility-what a sight it was to see these beautiful creatures up close and personal. Definitely a tick off my bucket list! 🏼 #2oceansaquarium #twooceansaquarium #aquarium #southafrica #turtle #yoshi #yoshitheturtle #yoshisjourney #farewellyoshi #amazing #goodnews
  • Breadline Africa (@breadlineafrica ) provides infrastructure to under privileged communities in South Africa (and abroad), and is currently working hard to bring food to these communities during the lockdown.I first heard about Breadline through my friend, Arafat Gatabazi (@arafatswim ) he dedicates his time, and all of his swimming challenges, to raising money for them as he believes in the work that they do.With so many incredible people digging deep and doing amazing work over this scary unknown time, I find it very difficult to figure out where my support will be most effective, however, at Breadline, I know it will go straight to the communities most in need. Please consider donating, they need our help.Investec Bank LimitedAccount No.: 10012399069Branch Code: 580105SWIFT Code: IVESZAJJXXX https://lnkd.in/gSDMGzg Or visit their site https://lnkd.in/gyh9Kzf for Paypal and SnapscanImage by @hannnahbeth #lockdownsa #breadlineBreadline Africa (@breadlineafrica ) provides infrastructure to under privileged communities in South Africa (and abroad), and is currently working hard to bring food to these communities during the lockdown.I first heard about Breadline through my friend, Arafat Gatabazi (@arafatswim ) he dedicates his time, and all of his swimming challenges, to raising money for them as he believes in the work that they do.With so many incredible people digging deep and doing amazing work over this scary unknown time, I find it very difficult to figure out where my support will be most effective, however, at Breadline, I know it will go straight to the communities most in need. Please consider donating, they need our help.Investec Bank LimitedAccount No.: 10012399069Branch Code: 580105SWIFT Code: IVESZAJJXXX https://lnkd.in/gSDMGzg Or visit their site https://lnkd.in/gyh9Kzf for Paypal and SnapscanImage by @hannnahbeth #lockdownsa #breadline
  • #TBT A year ago I sat in an audience in Langa Township with a relative handful of others. Ed Sheeran was giving an exclusive workshop in association with Bridges For Music, and sharing his journey, anecdotes, a wealth of advice and direction to many budding superstars in the room (and me). Because it feels more relevant now than it ever did, to find alternative ways of getting noticed as a performer, I am revisiting that blog post today and sharing the lessons learnt. “Getting noticed out there is very hard. But if you believe in yourself, in your product and in my case, a strong belief in the power of my messages, one needs to be brave, look for non-traditional ‘stages’ and out of the ordinary, new ways to show the world what you’ve got.” Link in Bio or www.ryanstramrood.com/blog@teddysphotos #edsheeran #capetown #throwback #throwbackthursday @bridgesformusic #pushpastimpossible#TBT A year ago I sat in an audience in Langa Township with a relative handful of others. Ed Sheeran was giving an exclusive workshop in association with Bridges For Music, and sharing his journey, anecdotes, a wealth of advice and direction to many budding superstars in the room (and me). Because it feels more relevant now than it ever did, to find alternative ways of getting noticed as a performer, I am revisiting that blog post today and sharing the lessons learnt. “Getting noticed out there is very hard. But if you believe in yourself, in your product and in my case, a strong belief in the power of my messages, one needs to be brave, look for non-traditional ‘stages’ and out of the ordinary, new ways to show the world what you’ve got.” Link in Bio or www.ryanstramrood.com/blog@teddysphotos #edsheeran #capetown #throwback #throwbackthursday @bridgesformusic #pushpastimpossible
  • A baby sea Turtle was found on the roof by Marius Scholtz while installing a maritime radio antenna in St Francis. Marius contacted the Two Oceans Aquarium Education Foundation’s turtle rescue team, who gave him great advice on how to keep the turtle safe and comfortable until transport was arranged for further care. What a lucky little sea turtle. This resulted in another endangered turtle rescued. Well done Two Oceans Aquarium Family it's so heartwarming to see the incredible work that you do for our oceans. 🌎#2oceansaquarium #twooceansaquarium #aquarium #animals #capetown #southafrica #cityofcapetown #capetownvibes #meetsouthafrica #capetownbound #thisisafrica #amazing #wow #turtle #loggerhead #rescue #animalrescue #lockdown #turtlerescue #projectturtle #bayworld #rooftoprescue #hero 📸- @oliviafraserphotography @jtresfon @2oceansaquariumA baby sea Turtle was found on the roof by Marius Scholtz while installing a maritime radio antenna in St Francis. Marius contacted the Two Oceans Aquarium Education Foundation’s turtle rescue team, who gave him great advice on how to keep the turtle safe and comfortable until transport was arranged for further care. What a lucky little sea turtle. This resulted in another endangered turtle rescued. Well done Two Oceans Aquarium Family it's so heartwarming to see the incredible work that you do for our oceans. 🌎#2oceansaquarium #twooceansaquarium #aquarium #animals #capetown #southafrica #cityofcapetown #capetownvibes #meetsouthafrica #capetownbound #thisisafrica #amazing #wow #turtle #loggerhead #rescue #animalrescue #lockdown #turtlerescue #projectturtle #bayworld #rooftoprescue #hero 📸- @oliviafraserphotography @jtresfon @2oceansaquarium
  • Devil’s Peak Lite beer only consists of 88 Calories, the lowest 4% Alc beer out there!If you would like to WIN some cool prizes (Read: "Beer") then follow the steps below:----1. Show DP the best way to burn 88 calories at home. 2. Post a short video of you burning 88 calories3. Nominate 2 or more of your friends to burn 88 calories as well.4. Tag @DevilsPeakbeer, Use #Nominate88, #DPLite so that they can find your entry.Devil’s Peak Lite beer only consists of 88 Calories, the lowest 4% Alc beer out there!If you would like to WIN some cool prizes (Read: "Beer") then follow the steps below:—-1. Show DP the best way to burn 88 calories at home. 2. Post a short video of you burning 88 calories3. Nominate 2 or more of your friends to burn 88 calories as well.4. Tag @DevilsPeakbeer, Use #Nominate88, #DPLite so that they can find your entry.